Fibre <!-- google_ad_client = "ca-pub-2327677141881672"; /* Short title Links */ google_ad_slot = "3055805829"; google_ad_width = 468; google_ad_height = 15; //-->

Fibre is the part of food that cannot be digested and used for energy but help the function of the intestines. Diets high in fibre may help prevent some common diseases. High-fibre foods include whole grains, fruits and vegetables, legumes and nuts.